I guess because I run, my sister and daughter, have made me the fitness expert. I am telling you and them, I AM NO EXPERT IN ANYTHING. But I can read what others write and try it out and tell you how it works for me!
I believe I have developed a evil sweet tooth. It calls my name and won't shut up! So, until I have this vile tooth pulled, (wish it were that easy) I have been trying to satisfy it as healthy as possible.
This is a site I found called Fit Body Now. They have some good tips on eating out, snacks, staying positive and DESSERTS!
I think I will go enjoy one now!
7 Healthy Desserts That Will Satisfy Your Cravings.
written by Fit Body Now
I love dessert. After dinner, I’m guilty of looking in my freezer for ice cream or for anything sweet. This isn’t good. Especially if you are trying to lose weight and get your dream body. I have found some healthy alternatives that will satisfy your sweet tooth. These desserts seem to work for me… and they don’t ruin my eating healthy plan!
1. Popsicles. Popsicles are great because they can me made by you, for you. You decide what they are made out of. And they are very easy to make. My favorite is pouring orange juice into a plastic cup and sticking it in the freezer. So good and healthy! But you can blend strawberries, blueberries, pineapple, or anything! Get creative. Try new flavors. Also, if you are all out of popsicle sticks just make an italian ice. Then eat it with a spoon once it’s frozen. It’s the same thing just not on a stick. If you don’t want to make them just go to the supermarket. Healthy popsicles are almost everywhere. If you want chocolate, go for a fudgsicle. One fudgsicle only has about 60 calories. 60 calories won’t set you back. the nutritional value isn’t much but if you have a chocolate craving this is one that won’t make you guilty. Heres the recipe of the popsicles in the picture!
http://fitbodynow.wordpress.com/2012/02/14/7-healthy-desserts-that-will-satisfy-that-craving/
They also talk about something called a
5K Color Run!
I think that sounds so fun!
Anybody care to join me?
Come on leave me a comment.....
WE LOVE COMMENTS,
and maybe we can sign up for one together!